Cashews oil roasted without salt
Cashews oil roasted without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 164 Calories from Fat 122
| ||||||
% Daily Value*
| ||||||
Total Fat 14g 21%
| ||||||
Saturated Fat 2.4g 12%
| ||||||
Polyunsaturated Fat 2.4g
| ||||||
Monounsaturated Fat 7.3g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.7mg 0%
| ||||||
Total Carbohydrates 8.5g 3%
| ||||||
Dietary Fiber 0.9g 4%
| ||||||
Sugars 1.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade -0.8
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 10mcg 12%
| ||||||
Magnesium 77mg 19%
| ||||||
Phosphorus 151mg 15%
| ||||||
Potassium 179mg 5%
| ||||||
Zinc 2mg 10%
| ||||||
Copper 0.6mg 29%
| ||||||
Manganese 0.5mg 24%
| ||||||
Selenium 6mcg 8%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0.1mg 4%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 7mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Traditionally pesto recipes are made with two main ingredients of basil and pine nuts. Our Cilantro Pesto Recipe with Spinach and Walnuts adds a t... read more
Achieving Good Nutrition During Ramadan Guest post for MyNetDiary by Nour El-Zibdeh, RD Ramadan is the ninth month in the Islamic calendar duri... read more
Meal Replacements at Lunch Can Help You Lose Weight I just read an interesting study about how meal replacements at lunch can promote gradual w... read more
