Catfish wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 150
Calories from Fat 37
% Daily Value*
Total Fat 4.1g
6%
Saturated Fat 1.1g
5%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.6g
Cholesterol 103mg
34%
Sodium 72mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 1%·Vitamin C 2%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.1
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 4.1mcg
69%
Magnesium 40mg
10%
Phosphorus 435mg
43%
Potassium 599mg
17%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 20mcg
29%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
6%
Niacin 3mg
17%
Pantothenic Acid 1.3mg
13%
Folate 14mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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