Catfish wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 150
Calories from Fat 37
% Daily Value*
Total Fat 4.1g
6%
Saturated Fat 1.1g
5%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.6g
Cholesterol 103mg
34%
Sodium 72mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 1%·Vitamin C 2%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.1
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 4.1mcg
69%
Magnesium 40mg
10%
Phosphorus 435mg
43%
Potassium 599mg
17%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 20mcg
29%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
6%
Niacin 3mg
17%
Pantothenic Acid 1.3mg
13%
Folate 14mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
A quick scan of the multiple vitamin supplement display turns up plenty of choices labeled "Silver" or "50+" or "Senior". Are they really that use... read more
A new study validates what we've known all along: big portions cause overeating. Now what can we do about it? read more