Cauliflower raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 144
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 173mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
46%
Sugars 11g
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 462%
Calcium 13%·Iron 13%
Other nutrients
Net Carbs 17g
Food Score / Grade 17
Diabetes Carb Count 29g
Vitamin B-6 1.1mg
53%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 89mcg
111%
Magnesium 86mg
22%
Phosphorus 253mg
25%
Potassium 1,719mg
49%
Zinc 2mg
10%
Copper 0.2mg
11%
Manganese 0.9mg
45%
Selenium 3mcg
5%
Thiamin 0.3mg
19%
Riboflavin 0.3mg
20%
Niacin 3mg
15%
Pantothenic Acid 3.8mg
38%
Folate 328mcg
82%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet