Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Cholesterol 0mg
Sodium 4.2mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 4.3g
17%
Sugars 0.7g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A ·Vitamin C
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 26g
Food Score / Grade 2.7
Diabetes Carb Count 30g
Vitamin B-6 0.1mg
4%
Vitamin K 0mcg
0%
Magnesium 40mg
10%
Phosphorus 94mg
9%
Potassium 69mg
2%
Zinc 1mg
7%
Thiamin 0.2mg
11%
Riboflavin 0.2mg
10%
Niacin 3mg
13%
Folate 49mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet