Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 236
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Cholesterol 0mg
Sodium 6mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 6.8g
27%
Sugars 1g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A ·Vitamin C
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 40g
Food Score / Grade 4.2
Diabetes Carb Count 47g
Vitamin B-6 0.1mg
5%
Vitamin K 0mcg
0%
Magnesium 62mg
15%
Phosphorus 146mg
15%
Potassium 107mg
3%
Zinc 2mg
10%
Copper 0.3mg
14%
Manganese 1.5mg
74%
Selenium 46mcg
66%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
12%
Niacin 4mg
20%
Pantothenic Acid 0.4mg
4%
Folate 57mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
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