Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 167
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Cholesterol 0mg
Sodium 4.3mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 4.8g
19%
Sugars 0.7g
Sugar Alcohols 0g
Protein 6.1g
Vitamin A ·Vitamin C
Calcium 1%·Iron 9%
Other nutrients
Net Carbs 28g
Food Score / Grade 3
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
3%
Vitamin K 0mcg
0%
Magnesium 44mg
11%
Phosphorus 104mg
10%
Potassium 76mg
2%
Zinc 1mg
7%
Copper 0.2mg
10%
Manganese 1.1mg
53%
Selenium 33mcg
47%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
8%
Niacin 3mg
14%
Pantothenic Acid 0.3mg
3%
Folate 41mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for some videos for low impact exercises at home? This list includes some of our personal favorites, and we also combed the web. We even ... read more
It's always best to take all information with a grain of salt, especially when claims are made that seem too good to be true. read more
We can all benefit from strength (resistance) training to increase muscle power. If you have prediabetes or type 2 diabetes, then you have even mor... read more