Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Cholesterol 0mg
Sodium 3.9mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 4.4g
17%
Sugars 0.6g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A ·Vitamin C
Calcium 1%·Iron 9%
Other nutrients
Net Carbs 26g
Food Score / Grade 2.7
Diabetes Carb Count 30g
Vitamin B-6 0.1mg
3%
Vitamin K 0mcg
0%
Magnesium 40mg
10%
Phosphorus 94mg
9%
Potassium 69mg
2%
Zinc 1mg
7%
Copper 0.2mg
9%
Manganese 1mg
48%
Selenium 30mcg
43%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
8%
Niacin 3mg
13%
Pantothenic Acid 0.3mg
3%
Folate 37mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet