Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
Sodium 3.1mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 2.9g
11%
Sugars 0.7g
Sugar Alcohols 0g
Protein 3.8g
Vitamin A ·Vitamin C
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 18g
Food Score / Grade 1.5
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 29mg
7%
Phosphorus 81mg
8%
Potassium 104mg
3%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 0.6mg
32%
Selenium 20mcg
28%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
3%
Niacin 2mg
11%
Pantothenic Acid 0.2mg
2%
Folate 17mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet