Chapati or roti whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 85
Calories from Fat 23
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 84mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 2.7g
11%
Sugars 0.8g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 10g
Food Score / Grade 0.9
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 16mg
4%
Phosphorus 45mg
4%
Potassium 56mg
2%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.5mg
25%
Selenium 8mcg
11%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise? If so, don't destroy your efforts by eati... read more
Do you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to ex... read more
Our body weight and BMI do not tell us the full story about our health. Do we have enough muscle and/or too much fat? Check out this post to lear... read more