Chapati or roti whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 85
Calories from Fat 23
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 84mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 2.7g
11%
Sugars 0.8g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 10g
Food Score / Grade 0.9
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 16mg
4%
Phosphorus 45mg
4%
Potassium 56mg
2%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.5mg
25%
Selenium 8mcg
11%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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