Chapati or roti whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 129
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 128mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 4.2g
17%
Sugars 1.3g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.3
Diabetes Carb Count 18g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 24mg
6%
Phosphorus 68mg
7%
Potassium 84mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
38%
Selenium 11mcg
16%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 2mg
10%
Pantothenic Acid 0.2mg
2%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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