Chapati or roti whole wheat bread
Chapati or roti whole wheat breadNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 129 Calories from Fat 36
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% Daily Value*
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Total Fat 4g 6%
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Saturated Fat 1.4g 7%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0.9g
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Cholesterol 0mg 0%
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Sodium 128mg 5%
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Total Carbohydrates 20g 7%
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Dietary Fiber 4.2g 17%
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Sugars 1.3g
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Sugar Alcohols 0g
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Protein 3.4g
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| Other nutrients | ||||||
Net Carbs 16g
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Food Score / Grade 1.3
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Diabetes Carb Count 18g
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Vitamin B-6 0.1mg 6%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 1mcg 2%
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Magnesium 24mg 6%
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Phosphorus 68mg 7%
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Potassium 84mg 2%
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Zinc 1mg 4%
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Copper 0.1mg 5%
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Manganese 0.8mg 38%
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Selenium 11mcg 16%
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Thiamin 0.2mg 13%
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Riboflavin 0.1mg 5%
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Niacin 2mg 10%
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Pantothenic Acid 0.2mg 2%
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Folate 19mcg 5%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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