Chapati or roti whole wheat bread
Chapati or roti whole wheat breadNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 129 Calories from Fat 36
| ||||||
% Daily Value*
| ||||||
Total Fat 4g 6%
| ||||||
Saturated Fat 1.4g 7%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0.9g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 128mg 5%
| ||||||
Total Carbohydrates 20g 7%
| ||||||
Dietary Fiber 4.2g 17%
| ||||||
Sugars 1.3g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3.4g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 16g
| ||||||
Food Grade 1.3
| ||||||
Diabetes Carb Count 18g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 24mg 6%
| ||||||
Phosphorus 68mg 7%
| ||||||
Potassium 84mg 2%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0.8mg 38%
| ||||||
Selenium 11mcg 16%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 2mg 10%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 19mcg 5%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need. read more
Be An Olympian (Kind Of) with Simple Sports Nutrition As teams representing their countries compete for gold in London, now is the time to consider... read more
The Glycemic Index is important, but it's also important to understand its limitations when trying to eat healthy and prevent diabetes. read more
