Chapati or roti whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 129
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 128mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 4.2g
17%
Sugars 1.3g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.3
Diabetes Carb Count 18g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 24mg
6%
Phosphorus 68mg
7%
Potassium 84mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
38%
Selenium 11mcg
16%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 2mg
10%
Pantothenic Acid 0.2mg
2%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
This quinoa stuffed acorn squash is nutritious and satisfying! It contains several of my favorite ingredients in the kitchen: quinoa (an ancient ... read more

Fatty Food Cravings - Is It in Our Genes? In a new study published by the journal Obesity , researchers are considering the complex reasons why... read more

The summer is coming to an end but many of you are still vacationing. This post includes ideas for healthier snacks that travel well for plane,... read more