Chapati or roti whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 129
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 128mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 4.2g
17%
Sugars 1.3g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.3
Diabetes Carb Count 18g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 24mg
6%
Phosphorus 68mg
7%
Potassium 84mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
38%
Selenium 11mcg
16%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 2mg
10%
Pantothenic Acid 0.2mg
2%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more

Have you ever noticed how quickly you feel hungry again after eating a piece of white bread for breakfast with jam? Does your afternoon snack s... read more

Tired of broccoli five days in a row? Wondering why bread isn't sold by the slice? Whether you are new to cooking for one or just need an innovat... read more