Chapati or roti whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 129
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 128mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 4.2g
17%
Sugars 1.3g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.3
Diabetes Carb Count 18g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 24mg
6%
Phosphorus 68mg
7%
Potassium 84mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
38%
Selenium 11mcg
16%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 2mg
10%
Pantothenic Acid 0.2mg
2%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more
On Tuesday, Kathy Isacks wrote a terrific article on strategies for getting started on a weight loss journey. From goal selection to understanding... read more

Do you ever feel less alert and have a decreased ability to concentrate in the afternoon? When this happens, most people head toward the coffee... read more