Cheese cottage lowfat 1% milkfat no sodium added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 163
Calories from Fat 20
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
Cholesterol 9mg
3%
Sodium 29mg
1%
Total Carbohydrates 6.1g
2%
Sugars 6.1g
Sugar Alcohols 0g
Protein 28g
Vitamin A 2%·Vitamin C 0%
Calcium 14%·Iron 2%
Other nutrients
Net Carbs 6g
Food Score / Grade 4.8
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.4mcg
24%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 303mg
30%
Potassium 194mg
6%
Zinc 1mg
6%
Copper 0.1mg
3%
Selenium 19mcg
27%
Thiamin 0mg
3%
Riboflavin 0.4mg
21%
Niacin 0mg
1%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet