Gouda cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 705
Calories from Fat 489
% Daily Value*
Total Fat 54g
84%
Saturated Fat 35g
174%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 15g
Cholesterol 226mg
75%
Sodium 1622mg
68%
Total Carbohydrates 4.4g
1%
Sugars 4.4g
Sugar Alcohols 0g
Protein 49g
Vitamin A 22%·Vitamin C 0%
Calcium 139%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade -5.9
Diabetes Carb Count 4g
Vitamin B-6 0.2mg
8%
Vitamin B-12 3mcg
51%
Vitamin D 40iu
10%
Vitamin E 0mg
2%
Vitamin K 5mcg
6%
Magnesium 57mg
14%
Phosphorus 1,081mg
108%
Potassium 240mg
7%
Zinc 8mg
51%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 29mcg
41%
Thiamin 0.1mg
4%
Riboflavin 0.7mg
39%
Niacin 0mg
1%
Pantothenic Acid 0.7mg
7%
Folate 42mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet