Muenster cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 626
Calories from Fat 460
% Daily Value*
Total Fat 51g
79%
Saturated Fat 32g
162%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 15g
Cholesterol 163mg
54%
Sodium 1068mg
44%
Total Carbohydrates 1.9g
1%
Sugars 1.9g
Sugar Alcohols 0g
Protein 40g
Vitamin A 34%·Vitamin C 0%
Calcium 122%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade -5.4
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
5%
Vitamin B-12 2.5mcg
42%
Vitamin D 37iu
9%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 46mg
11%
Phosphorus 796mg
80%
Potassium 228mg
7%
Zinc 5mg
32%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 25mcg
35%
Thiamin 0mg
1%
Riboflavin 0.5mg
32%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet