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Chia Pudding
Chia Pudding

Chia Pudding

158cals
158cals
57%
cals
carbsproteinfat
31%
12%
Grade A

Nutrition Facts

Serving Sizeserving (128g)
Amount per serving
Calories158cals
% Daily Value
Total Fat 9.8g
13%
Saturated Fat 0.8g
4%
Trans Fat 0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 6.5g
Total Carbs 12g
4%
Net Carbs 2g
Dietary Fiber 10g
35%
Total Sugars 0g
Protein 5g
10%
Cholesterol 0mg
Sodium 467mg
20%
Vitamin A 125mcg
14%
Vitamin C 0mg
Calcium 643mg
49%
Iron 3.4mg
19%
Potassium 106mg
2%
Alcohol 1g
Caffeine 0mg
Carbs-related
Sugar Alcohols 0g
Minerals
Phosphorus 207mg
17%
Magnesium 113mg
27%
Zinc 1.1mg
10%
Selenium 13mcg
24%
Copper 0.23mg
26%
Manganese 0.86mg
37%
Vitamins
Vitamin D 2.4mcg (96iu)
12%
Vitamin E 9.8mg
97%
Vitamin K 0mcg
Thiamin 0.15mg
13%
Riboflavin 0.04mg
3%
Niacin 2.1mg
13%
Vitamin B-6 0mg
Folate 12mcg
3%
Vitamin B-12 0mcg
Pantothenic Acid 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (158cals calories) of Chia Pudding:

Walking1h 9mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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