Chia seeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 1.7g
1%
Dietary Fiber 1.4g
6%
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.8
Diabetes Carb Count 1g
Vitamin B-12 0mcg
0%
Vitamin E 0mg
0%
Magnesium 13mg
3%
Phosphorus 34mg
3%
Potassium 16mg
0%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
5%
Selenium 2mcg
3%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
2%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
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