Chili with meat and beans from restaurant

Nutrition Facts

Serving Size:
Amount per Serving
Calories 214
Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5.5g
27%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 6.3g
Trans Fat 0.8g
Cholesterol 61mg
20%
Sodium 518mg
22%
Total Carbohydrates 6.2g
2%
Dietary Fiber 1.9g
8%
Sugars 3.1g
Sugar Alcohols 0g
Protein 17g
Vitamin A 39%·Vitamin C 2%
Calcium 5%·Iron 11%
Other nutrients
Net Carbs 4g
Food Score / Grade -0.4
Diabetes Carb Count 6g
Vitamin B-6 0.4mg
22%
Vitamin B-12 1.7mcg
29%
Vitamin E 2mg
8%
Magnesium 24mg
6%
Phosphorus 141mg
14%
Potassium 435mg
12%
Zinc 3mg
20%
Copper 0.1mg
6%
Manganese 0.1mg
6%
Selenium 18mcg
25%
Thiamin 0.1mg
3%
Riboflavin 0.3mg
17%
Niacin 5mg
24%
Pantothenic Acid 0.6mg
6%
* Daily value percentages are based on Standard 2,000 calorie diet