Chinese broccoli cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6.2mg
0%
Total Carbohydrates 3.4g
1%
Dietary Fiber 2.2g
9%
Sugars 0.7g
Sugar Alcohols 0g
Protein 1g
Vitamin A 29%·Vitamin C 41%
Calcium 9%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade 3.1
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 75mcg
93%
Magnesium 16mg
4%
Phosphorus 36mg
4%
Potassium 230mg
7%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
12%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 87mcg
22%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
One of the most important strategies for maintaining a healthy weight is the ability to bounce back after a slip. Here are four important points t... read more
What's better and more productive for losing weight...tracking calories or exercising? read more
MyNetDiary releases new version of MyNetDiary PRO for iPhone that includes integration with iOS 8 HealthKit, Apple's newest health app that merges ... read more