Chinese restaurant fried rice without meat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 238
Calories from Fat 36
% Daily Value*
Total Fat 4.1g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.9g
Cholesterol 25mg
8%
Sodium 530mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 1.5g
6%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 8%·Vitamin C 9%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 43g
Food Score / Grade -0.7
Diabetes Carb Count 45g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 14mg
3%
Phosphorus 70mg
7%
Potassium 104mg
3%
Zinc 1mg
7%
Copper 0.1mg
7%
Manganese 0.6mg
30%
Selenium 11mcg
16%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 1mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Easter doesn't have to equal a calorie splurge. There are alternatives. read more
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more