Clams raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 195
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 68mg
23%
Sodium 1364mg
57%
Total Carbohydrates 8.1g
3%
Sugar Alcohols 0g
Protein 33g
Vitamin A 14%·Vitamin C 0%
Calcium 9%·Iron 20%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.7
Diabetes Carb Count 8g
Vitamin B-6 0mg
1%
Vitamin B-12 25.6mcg
427%
Vitamin D 2iu
1%
Vitamin E 2mg
8%
Vitamin K 0mcg
1%
Magnesium 43mg
11%
Phosphorus 449mg
45%
Potassium 104mg
3%
Zinc 1mg
8%
Copper 0.1mg
6%
Manganese 0.2mg
10%
Selenium 69mcg
99%
Thiamin 0mg
2%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet