Clams raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 73
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 26mg
9%
Sodium 511mg
21%
Total Carbohydrates 3g
1%
Sugar Alcohols 0g
Protein 12g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 8%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.6
Diabetes Carb Count 3g
Vitamin B-6 0mg
0%
Vitamin B-12 9.6mcg
160%
Vitamin D 1iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 16mg
4%
Phosphorus 168mg
17%
Potassium 39mg
1%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 26mcg
37%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet