Coconut water raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrates 7.6g
3%
Dietary Fiber 2.3g
9%
Sugars 5.4g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C 8%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 5g
Food Score / Grade 2.2
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 52mg
13%
Phosphorus 41mg
4%
Potassium 515mg
15%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.3mg
15%
Selenium 2mcg
3%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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