Cod Atlantic raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 37mg
12%
Sodium 46mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 15g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0.8mcg
13%
Vitamin D 31iu
8%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 173mg
17%
Potassium 351mg
10%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 28mcg
40%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more

Does life feel a little extra busy right now? Do you already have a house full of guests or are you getting ready to travel yourself? Now is not... read more

Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more