Cod Atlantic raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 37mg
12%
Sodium 46mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 15g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Grade 2.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0.8mcg
13%
Vitamin D 31iu
8%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 173mg
17%
Potassium 351mg
10%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 28mcg
40%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more
Five steps are identified and described to help you get started with weight loss or to help kick start a stalled effort. read more
It is really cold outside and all I want for dinner is a nice bowl of hot soup. Are there benefits of soup for weight loss? read more