Cooked kale frozen boiled without salt
Cooked kale frozen boiled without saltNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 47 Calories from Fat 14
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% Daily Value*
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Total Fat 1.6g 2%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.8g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 21mg 1%
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Total Carbohydrates 6.9g 2%
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Dietary Fiber 3g 12%
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Sugars 1.6g
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Sugar Alcohols 0g
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Protein 3.8g
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| Other nutrients | ||||||
Net Carbs 4g
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Food Score / Grade 4.8
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Diabetes Carb Count 7g
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Vitamin B-6 0.1mg 4%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 2mg 10%
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Vitamin K 544mcg 680%
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Magnesium 33mg 8%
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Phosphorus 55mg 5%
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Potassium 187mg 5%
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Zinc 0mg 2%
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Copper 0.1mg 4%
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Manganese 0.7mg 35%
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Selenium 1mcg 2%
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Thiamin 0.1mg 5%
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Riboflavin 0.2mg 11%
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Niacin 1mg 3%
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Pantothenic Acid 0.2mg 2%
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Folate 85mcg 21%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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