Cooked kale frozen boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 6.9g
2%
Dietary Fiber 3g
12%
Sugars 1.6g
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 76%·Vitamin C 39%
Calcium 20%·Iron 6%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.8
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 544mcg
680%
Magnesium 33mg
8%
Phosphorus 55mg
5%
Potassium 187mg
5%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.7mg
35%
Selenium 1mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
11%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 85mcg
21%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Seriously? You want me to walk how many steps per day? Did you know that the current recommendation for fitness, heart health, and weight control i... read more
Leading a life filled with playing sports and being active offers many mental and physical rewards. Yet, the reality remains that sometimes an acti... read more
Acorn squash is bursting with nutrition. Here is a family favorite recipe I adapted from Epicurious: Acorn Squash Stuffed with Ground Turkey, Kale... read more