Cooked kale frozen boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 6.9g
2%
Dietary Fiber 3g
12%
Sugars 1.6g
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 76%·Vitamin C 39%
Calcium 20%·Iron 6%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.8
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 544mcg
680%
Magnesium 33mg
8%
Phosphorus 55mg
5%
Potassium 187mg
5%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.7mg
35%
Selenium 1mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
11%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 85mcg
21%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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