Cooked oatmeal or rolled oats with salt
Cooked oatmeal or rolled oats with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 166 Calories from Fat 32
| ||||||
% Daily Value*
| ||||||
Total Fat 3.6g 5%
| ||||||
Saturated Fat 0.7g 4%
| ||||||
Polyunsaturated Fat 1.3g
| ||||||
Monounsaturated Fat 1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 166mg 7%
| ||||||
Total Carbohydrates 28g 9%
| ||||||
Dietary Fiber 4g 16%
| ||||||
Sugars 0.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 5.9g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 24g
| ||||||
Food Grade 2.8
| ||||||
Diabetes Carb Count 28g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 63mg 16%
| ||||||
Phosphorus 180mg 18%
| ||||||
Potassium 164mg 5%
| ||||||
Zinc 2mg 16%
| ||||||
Copper 0.2mg 9%
| ||||||
Manganese 1.4mg 68%
| ||||||
Selenium 13mcg 18%
| ||||||
Thiamin 0.2mg 12%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 14mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you are striving to eat from more plant-based sources, you may be curious about how to use tofu in everyday cooking. Tofu is versatile, nutritio... read more
Breakfast is important, but it doesn't have to be complicated or high calorie. Here are some simple tips for planning healthy high protein breakfas... read more
Do you like eating healthy bowls in restaurants but have never tried to make one at home? Try this healthy bowl recipe for Sesame Chicken Noodles.... read more
