Cooked oatmeal or rolled oats with salt
Cooked oatmeal or rolled oats with saltNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 166 Calories from Fat 32
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% Daily Value*
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Total Fat 3.6g 5%
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Saturated Fat 0.7g 4%
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Polyunsaturated Fat 1.3g
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Monounsaturated Fat 1g
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Cholesterol 0mg 0%
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Sodium 166mg 7%
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Total Carbohydrates 28g 9%
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Dietary Fiber 4g 16%
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Sugars 0.6g
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Sugar Alcohols 0g
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Protein 5.9g
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| Other nutrients | ||||||
Net Carbs 24g
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Food Score / Grade 2.8
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Diabetes Carb Count 28g
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Vitamin B-6 0mg 1%
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Vitamin B-12 0mcg 0%
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Vitamin E 0mg 1%
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Vitamin K 1mcg 1%
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Magnesium 63mg 16%
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Phosphorus 180mg 18%
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Potassium 164mg 5%
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Zinc 2mg 16%
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Copper 0.2mg 9%
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Manganese 1.4mg 68%
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Selenium 13mcg 18%
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Thiamin 0.2mg 12%
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Riboflavin 0mg 2%
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Niacin 1mg 3%
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Pantothenic Acid 0.7mg 7%
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Folate 14mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
