Cooked oatmeal or rolled oats without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 20
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.1mg
0%
Total Carbohydrates 3.4g
1%
Dietary Fiber 0.5g
2%
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.4
Diabetes Carb Count 3g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 8mg
2%
Phosphorus 22mg
2%
Potassium 20mg
1%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0.2mg
8%
Selenium 2mcg
2%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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