Cooked spinach egg noodles boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Cholesterol 53mg
18%
Sodium 19mg
1%
Total Carbohydrates 39g
13%
Dietary Fiber 3.7g
15%
Sugars 1.1g
Sugar Alcohols 0g
Protein 8.1g
Vitamin A 3%·Vitamin C 0%
Calcium 3%·Iron 10%
Other nutrients
Net Carbs 35g
Food Score / Grade 2.4
Diabetes Carb Count 39g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0.2mcg
4%
Vitamin D 6iu
2%
Vitamin E 1mg
4%
Vitamin K 162mcg
202%
Magnesium 38mg
10%
Phosphorus 91mg
9%
Potassium 59mg
2%
Zinc 1mg
7%
Copper 0.1mg
6%
Manganese 0.5mg
25%
Selenium 35mcg
50%
Thiamin 0.4mg
26%
Riboflavin 0.2mg
12%
Niacin 2mg
12%
Pantothenic Acid 0.4mg
4%
Folate 102mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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