Cooked spinach egg noodles boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Cholesterol 53mg
18%
Sodium 19mg
1%
Total Carbohydrates 39g
13%
Dietary Fiber 3.7g
15%
Sugars 1.1g
Sugar Alcohols 0g
Protein 8.1g
Vitamin A 3%·Vitamin C 0%
Calcium 3%·Iron 10%
Other nutrients
Net Carbs 35g
Food Score / Grade 2.4
Diabetes Carb Count 39g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0.2mcg
4%
Vitamin D 6iu
2%
Vitamin E 1mg
4%
Vitamin K 162mcg
202%
Magnesium 38mg
10%
Phosphorus 91mg
9%
Potassium 59mg
2%
Zinc 1mg
7%
Copper 0.1mg
6%
Manganese 0.5mg
25%
Selenium 35mcg
50%
Thiamin 0.4mg
26%
Riboflavin 0.2mg
12%
Niacin 2mg
12%
Pantothenic Acid 0.4mg
4%
Folate 102mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy savory food while needing to watch your weight or blood glucose? Sweet potatoes are not off the menu. Check out this delicious... read more
Why Did I Stop Losing Weight? This is huge concern for many of you trying to lose weight. It seems like you are doing everything right yet the scal... read more
There is more than meets the eye when it comes to really understanding what is in our food. Be aware of these common "tricks" found on food labels ... read more