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Corn Flakes Cereal
Corn Flakes CerealHospitality

Corn Flakes Cereal

Hospitality
440cals
440cals
carbsprotein
94%
6%
Grade D

Nutrition Facts

Serving Size5.5 cups (126g)
Amount per serving
Calories440cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 94g
34%
Net Carbs 91g
Dietary Fiber 3g
11%
Total Sugars 13g
Added Sugars 13g
25%
Protein 6g
13%
Cholesterol 0mg
Sodium 660mg
29%
Vitamin A 1,414mcg
157%
Vitamin C 60mg
66%
Calcium 0mg
Iron 35.5mg
197%
Potassium 157mg
3%
Vitamins
Vitamin D 4.1mcg (163iu)
20%
Thiamin 1.57mg
131%
Riboflavin 1.26mg
97%
Niacin 19.5mg
122%
Vitamin B-6 1.89mg
111%
Folic Acid 393mcg
Folate DFE 676mcg
Vitamin B-12 5.97mcg
249%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 5.5 cup (440cals calories) of Corn Flakes Cereal:

Walking3h 12mof Walking
Jogging55 minof Jogging
Bicycling55 minof Bicycling
Swimming1h 17mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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