Corn sweet yellow raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 77
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 1.8g
7%
Sugars 5.6g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 3%·Vitamin C 10%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 15g
Food Grade 1.3
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 33mg
8%
Phosphorus 80mg
8%
Potassium 243mg
7%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0mg
3%
Niacin 2mg
8%
Pantothenic Acid 0.6mg
6%
Folate 38mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Have you been searching for healthy and easy strawberry recipes? Maybe you've been eyeing those fresh red berries in the produce section or have s... read more
Learn how to estimate added sugars in yogurt. Post also includes a chart of estimated added sugars for three popular brands sold in the United States. read more
"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After com... read more