Cottage cheese reduced fat 2% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 92
Calories from Fat 23
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
Cholesterol 14mg
5%
Sodium 348mg
15%
Total Carbohydrates 5.4g
2%
Sugars 4.5g
Sugar Alcohols 0g
Protein 12g
Vitamin A 5%·Vitamin C 0%
Calcium 13%·Iron 1%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.2
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.5mcg
9%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 10mg
3%
Phosphorus 169mg
17%
Potassium 141mg
4%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 13mcg
19%
Thiamin 0mg
2%
Riboflavin 0.3mg
17%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet