Duck meat only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 185
Calories from Fat 73
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.1g
Cholesterol 105mg
35%
Sodium 101mg
4%
Total Carbohydrates 1.3g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 2%·Vitamin C 13%
Calcium 2%·Iron 18%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.5
Diabetes Carb Count 1g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0.5mcg
9%
Vitamin D 4iu
1%
Vitamin E 1mg
5%
Vitamin K 4mcg
5%
Magnesium 26mg
7%
Phosphorus 278mg
28%
Potassium 371mg
11%
Zinc 3mg
17%
Copper 0.3mg
17%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0.5mg
33%
Riboflavin 0.6mg
36%
Niacin 7mg
36%
Pantothenic Acid 2.2mg
22%
Folate 34mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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