Eastern oyster wild cooked dry heat
Eastern oyster wild cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 67 Calories from Fat 20
| ||||||
% Daily Value*
| ||||||
Total Fat 2.3g 3%
| ||||||
Saturated Fat 0.6g 3%
| ||||||
Polyunsaturated Fat 0.7g
| ||||||
Monounsaturated Fat 0.3g
| ||||||
Cholesterol 53mg 18%
| ||||||
Sodium 112mg 5%
| ||||||
Total Carbohydrates 3.6g 1%
| ||||||
Sugars 0.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Score / Grade 0.4
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 11mcg 183%
| ||||||
Vitamin D 1iu 0%
| ||||||
Vitamin E 1mg 6%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 24mg 6%
| ||||||
Phosphorus 128mg 13%
| ||||||
Potassium 206mg 6%
| ||||||
Zinc 52mg 346%
| ||||||
Copper 3.8mg 189%
| ||||||
Manganese 0.4mg 20%
| ||||||
Selenium 26mcg 37%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 6%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 9mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This study validates what we've known all along: Portion Distortion - large portions of food do cause overeating. Now what can we do about it? read more
Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior ... read more
Warming up with a cup of hot tea can soothe the soul. Are there also slimming tea side effects? Yes, when used to replace a sugary beverage, tea c... read more
