Eastern oyster wild cooked dry heat
Eastern oyster wild cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 67 Calories from Fat 20
| ||||||
% Daily Value*
| ||||||
Total Fat 2.3g 3%
| ||||||
Saturated Fat 0.6g 3%
| ||||||
Polyunsaturated Fat 0.7g
| ||||||
Monounsaturated Fat 0.3g
| ||||||
Cholesterol 53mg 18%
| ||||||
Sodium 112mg 5%
| ||||||
Total Carbohydrates 3.6g 1%
| ||||||
Sugars 0.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Score / Grade 0.4
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 11mcg 183%
| ||||||
Vitamin D 1iu 0%
| ||||||
Vitamin E 1mg 6%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 24mg 6%
| ||||||
Phosphorus 128mg 13%
| ||||||
Potassium 206mg 6%
| ||||||
Zinc 52mg 346%
| ||||||
Copper 3.8mg 189%
| ||||||
Manganese 0.4mg 20%
| ||||||
Selenium 26mcg 37%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 6%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 9mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Nutrition and hair loss - can nutritional supplements help with hair loss or is that a myth? This post will tell you the truth about popular supple... read more
Guest Post for MyNetDiary by Jacque Maldonado MS, RD, CDE
Building muscle can seem like the Holy Grail for both athletes and people workin... read more
Our body weight and BMI do not tell us the full story about our health. Do we have enough muscle and/or too much fat? Check out this post to lear... read more
