Eel raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 156
Calories from Fat 89
% Daily Value*
Total Fat 9.9g
15%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 6.1g
Cholesterol 107mg
36%
Sodium 43mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 16g
Vitamin A 59%·Vitamin C 3%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.1
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 2.6mcg
42%
Vitamin D 792iu
198%
Vitamin E 3mg
17%
Vitamin K 0mcg
0%
Magnesium 17mg
4%
Phosphorus 184mg
18%
Potassium 231mg
7%
Zinc 1mg
9%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 6mcg
8%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 3mg
15%
Pantothenic Acid 0.2mg
2%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings