Egg whole poached

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 43
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 185mg
62%
Sodium 149mg
6%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.8
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.4mcg
6%
Vitamin D 41iu
10%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 6mg
2%
Phosphorus 99mg
10%
Potassium 69mg
2%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 15mcg
22%
Thiamin 0mg
1%
Riboflavin 0.2mg
11%
Niacin 0mg
0%
Pantothenic Acid 0.8mg
8%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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