Egg whole poached

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 43
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 185mg
62%
Sodium 149mg
6%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.8
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.4mcg
6%
Vitamin D 41iu
10%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 6mg
2%
Phosphorus 99mg
10%
Potassium 69mg
2%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 15mcg
22%
Thiamin 0mg
1%
Riboflavin 0.2mg
11%
Niacin 0mg
0%
Pantothenic Acid 0.8mg
8%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Warming up with a cup of hot tea can soothe the soul. Are there also slimming tea side effects? Yes, when used to replace a sugary beverage, tea c... read more
Don't sacrifice your diet. Check out these five quick and easy dinner ideas that will help you save the day. read more
Yes, home cooked meals are usually healthier than restaurant and prepared meals. Looking for tips to successfully prepare healthy foods at home? Fi... read more