Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 43
Calories from Fat 26
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.1g
Cholesterol 113mg
38%
Sodium 43mg
2%
Total Carbohydrates 0.2g
0%
Sugars 0.1g
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 3%·Vitamin C 0%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.3mcg
5%
Vitamin D 25iu
6%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 60mg
6%
Potassium 42mg
1%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 9mcg
13%
Thiamin 0mg
1%
Riboflavin 0.1mg
8%
Niacin 0mg
0%
Pantothenic Acid 0.5mg
5%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet