Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 45
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.2g
Cholesterol 128mg
43%
Sodium 43mg
2%
Total Carbohydrates 0.2g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 3%·Vitamin C 0%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0mg
2%
Vitamin B-12 0.4mcg
7%
Vitamin D 11iu
3%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 58mg
6%
Potassium 41mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 10mcg
14%
Thiamin 0mg
1%
Riboflavin 0.1mg
9%
Niacin 0mg
0%
Pantothenic Acid 0.4mg
4%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet