Fennel seed ground or whole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 98
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
6%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.8g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 11g
45%
Sugar Alcohols 0g
Protein 4.5g
Vitamin A 1%·Vitamin C 10%
Calcium 34%·Iron 29%
Other nutrients
Net Carbs 4g
Food Score / Grade 8.2
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 109mg
27%
Phosphorus 138mg
14%
Potassium 480mg
14%
Zinc 1mg
7%
Copper 0.3mg
15%
Manganese 1.9mg
93%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
* Daily value percentages are based on Standard 2,000 calorie diet
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