Fish tuna fresh skipjack raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 204
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 93mg
31%
Sodium 73mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 44g
Vitamin A 2%·Vitamin C 3%
Calcium 6%·Iron 14%
Other nutrients
Net Carbs 0g
Food Score / Grade 6
Diabetes Carb Count 0g
Vitamin B-6 1.7mg
84%
Vitamin B-12 3.8mcg
63%
Magnesium 67mg
17%
Phosphorus 440mg
44%
Potassium 806mg
23%
Zinc 2mg
11%
Copper 0.2mg
9%
Manganese 0mg
1%
Selenium 72mcg
103%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 30mg
152%
Pantothenic Acid 0.8mg
8%
Folate 18mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
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