Tuna fish salad

Nutrition Facts

Serving Size:
Amount per Serving
Calories 383
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 8.5g
Monounsaturated Fat 5.9g
Cholesterol 27mg
9%
Sodium 824mg
34%
Total Carbohydrates 19g
6%
Sugar Alcohols 0g
Protein 33g
Vitamin A 4%·Vitamin C 8%
Calcium 3%·Iron 11%
Other nutrients
Net Carbs 19g
Food Grade 0.5
Diabetes Carb Count 19g
Vitamin B-6 0.2mg
8%
Vitamin B-12 2.5mcg
41%
Magnesium 39mg
10%
Phosphorus 365mg
36%
Potassium 365mg
10%
Zinc 1mg
8%
Copper 0.3mg
15%
Manganese 0.1mg
4%
Selenium 84mcg
121%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 14mg
69%
Pantothenic Acid 0.5mg
5%
Folate 16mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Developing support to lose weight, to maintain weight, and for a healthy lifestyle cannot be overstated, especially within a society that tends to ... read more
Bacon - a love story I love bacon. It tastes heavenly just pan-fried, baked or even microwaved. And it works beautifully in many recipes. It can tu... read more
What is the most common nutrient deficiency in the world? Iron! Learn how to increase iron intake naturally. read more