Fish tuna skipjack fresh cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 92mg
31%
Sodium 72mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 43g
Vitamin A 2%·Vitamin C 3%
Calcium 6%·Iron 14%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.7
Diabetes Carb Count 0g
Vitamin B-6 1.5mg
76%
Vitamin B-12 3.4mcg
56%
Magnesium 68mg
17%
Phosphorus 439mg
44%
Potassium 804mg
23%
Zinc 2mg
11%
Copper 0.2mg
8%
Manganese 0mg
1%
Selenium 72mcg
103%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
11%
Niacin 29mg
144%
Pantothenic Acid 0.7mg
7%
Folate 15mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
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