Tuna white albacore canned in water

Nutrition Facts

Serving Size:
Amount per Serving
Calories 220
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.3g
Cholesterol 72mg
24%
Sodium 648mg
27%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 9%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.4
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
19%
Vitamin B-12 2mcg
34%
Vitamin D 138iu
34%
Vitamin E 1mg
7%
Vitamin K 4mcg
5%
Magnesium 57mg
14%
Phosphorus 373mg
37%
Potassium 408mg
12%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 113mcg
161%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 10mg
50%
Pantothenic Acid 0.2mg
2%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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