Flounder sole flatfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 73
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
Cholesterol 48mg
16%
Sodium 309mg
13%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 13g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 0g
Food Grade 1
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.1mcg
19%
Vitamin D 118iu
30%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 263mg
26%
Potassium 167mg
5%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 28mcg
40%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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