Fried tofu
Fried tofuNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 77 Calories from Fat 51
| ||||||
% Daily Value*
| ||||||
Total Fat 5.7g 9%
| ||||||
Saturated Fat 0.8g 4%
| ||||||
Polyunsaturated Fat 3.2g
| ||||||
Monounsaturated Fat 1.3g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 4.5mg 0%
| ||||||
Total Carbohydrates 2.5g 1%
| ||||||
Dietary Fiber 1.1g 4%
| ||||||
Sugars 0.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 5.3g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 1g
| ||||||
Food Grade 1.3
| ||||||
Diabetes Carb Count 3g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 2mcg 3%
| ||||||
Magnesium 17mg 4%
| ||||||
Phosphorus 81mg 8%
| ||||||
Potassium 41mg 1%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 6%
| ||||||
Manganese 0.4mg 21%
| ||||||
Selenium 8mcg 12%
| ||||||
Thiamin 0mg 3%
| ||||||
Riboflavin 0mg 1%
| ||||||
Niacin 0mg 0%
| ||||||
Pantothenic Acid 0mg 0%
| ||||||
Folate 8mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet. read more
Today's blog is dedicated to making super healthy salads. Let's be done permanently with stale iceberg lettuce, dried out baby carrots and sour tom... read more
Have you been searching for healthy and easy strawberry recipes? Maybe you've been eyeing those fresh red berries in the produce section or have s... read more
