Fried yellow plantains

Nutrition Facts

Serving Size:
Amount per Serving
Calories 399
Calories from Fat 114
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3.1g
15%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 3.9g
Trans Fat 0.2g
Cholesterol 0mg
Sodium 10mg
0%
Total Carbohydrates 69g
23%
Dietary Fiber 5.4g
22%
Sugars 37g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 45%·Vitamin C
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 63g
Food Score / Grade -0.2
Diabetes Carb Count 69g
Vitamin B-6 0.5mg
25%
Vitamin E 2mg
9%
Vitamin K 54mcg
67%
Magnesium 76mg
19%
Phosphorus 73mg
7%
Potassium 857mg
24%
Zinc 0mg
3%
Copper 0.2mg
10%
Manganese 0.5mg
24%
Selenium 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0mg
2%
Niacin 1mg
7%
Pantothenic Acid 1mg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
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