MyNetDiary’s Premium Menus and Meal Planner features help you build healthy, filling meals to nail your health goals
- 3 Minute Read
If you're after a GLP-1-friendly meal plan, looking to eat low-carb, or just want to watch your calories, MyNetDiary makes it super easy to create healthy, filling meals that help you hit your weight-loss goals without sacrificing taste or nutrition. Get started with the Premium Menus and Meal Planner features!
Key Takeaways
- MyNetDiary Premium menus are dietitian-approved and include the right mix of lean protein, fiber, healthy fats, and carbs to help keep you feeling full and energized.
- With the Meal Planner, you can whip up a 7-day meal plan that simplifies healthy eating and cuts down on last-minute decisions.
- Having your meals planned ahead means fewer impulsive choices that might not be as nutritious.
- Premium Menus and Meal Planner work together to streamline meal planning, support your health goals, and help you enjoy tasty, nutritious meals every day. Keep reading to learn how to make the most of these features in the MyNetDiary app.
Premium Menus can give you the inspiration you need to create healthy, filling meals
Mapping out your meals upfront saves time and helps you stay on track with nutrients that matter. MyNetDiary's Premium Menus feature offers delicious, nutritious, calorie-controlled meal ideas that take the stress out of last-minute cooking.
Check out this video for a quick overview of this feature, which shows you how to access these dietitian-approved menus under the "Diet Tools" tab in the app.
Build a wholesome 7-day meal plan with MyNetDiary's Meal Planner
Planning meals in advance is a proven strategy to help you stay within your calorie budget and nutrient targets. Really, there's no better way to ensure home-cooked, healthy, filling meals for weight loss.
With MyNetDiary's Meal Planner, you can use the app's Premium Menus or your own favorite recipes to set up your meals in advance. Just head to the "Diet Tools" tab in the app to access this feature.
You just tap to add a single meal or all meals for the day in either your Food Log or Meal Plan.
Then, when the day rolls around, just do the prep and log it when you eat.
Want to learn more? Check out this 3-minute video on the Meal Planner tool.
What is the difference between the Premium Menus and Meal Planner, and how can they help me build healthy, filling meals?
| Feature | Premium Menus | Premium Meal Planner |
| Primary purpose | Gives dietitian-approved meal ideas and complete menus for healthy eating. | Helps you schedule and organize meals in advance for the days and weeks ahead. |
| Best for | Finding meal inspiration that fits your nutrition goals. | Turning your meal ideas into a solid eating plan. |
| What it includes | Ready-made, low-calorie meal options for calorie counting, low-carb, high-protein, and other plans. | A calendar-style tool to map out meals using Premium Menus or your own recipes. |
| Customization | Copy and tweak meals by swapping ingredients, changing portions, and saving your own recipes. | Add, remove, or rearrange planned meals and use your own saved recipes alongside Premium ones. |
| Planning | Offers meal ideas for individual meals and menus. | Helps you plan a day's or week's worth of meals to keep you organized. |
| Logging meals | Meals can be copied, customized, and saved for future logging. | Planned meals can be added straight to your Food Log when it's time to eat. |
| Supports weight-loss goals | Makes it easier to choose balanced, portion-controlled meals that fit your calorie and nutrition targets. | Helps you stay on track by reducing last-minute, less-healthy food decisions. |
| Time-saving benefit | Eliminates the guesswork of deciding what to eat. | No more "What's for dinner?" drama by planning healthy dinners ahead. |
| Works with your recipes | You can customize Premium recipes and save them as your own. | You can mix recipes and Premium recipes in your meal plans. |
| Where to find it | Available in the "Diet Tools" tab in the MyNetDiary app. | Available in the "Diet Tools" tab in the MyNetDiary app. |
Explore Premium healthy recipes and meals in one place
Search MyNetDiary's entire collection of healthy recipes AND meals together. Simply tap on the magnifying glass, then select the apple/folder icon to start filtering. For instance, you're looking for a breakfast recipe without eggs. There are 52 recipes available to fit your "no eggs" filter! Make sure to save your favorites for future reference.
Frequently Asked Questions
What are Premium Menus?
Premium Menus are collections of dietitian-approved, calorie-controlled breakfast, lunch, dinner, and snack ideas aimed at helping you reach your health goals. You can choose from menus that support calorie counting, low-carb, high-protein, and more.
Can I customize the meals?
Yes! Tap "Copy & Customize" to make a personal copy of any meal or recipe. You can swap ingredients, tweak portions, rename the recipe, and save it to your account.
Can I use my own recipes in the Meal Planner?
Absolutely! You can add your own healthy breakfast, lunch, and dinner recipes, along with meals from Premium Menus, to build a meal plan that suits your tastes and schedule.
How does meal planning help me stay on track?
Planning healthy meals ahead helps you dodge those last-minute food decisions, keeps you within your calorie and nutrient goals, and makes healthy eating easier throughout the week.
Can I add planned meals directly to my Food Log?
Yes! You can add a single meal or an entire day's worth from your Meal Plan to your Food Log. When it's time to eat, just prepare the meal and log it with a tap.
Do I have to follow the menus exactly?
Not at all! Premium Menus are here to give some guidance and spark inspiration. Feel free to customize meals, swap ingredients, or mix and match healthy recipes to create a plan that works for you.
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Meal Planning & Diets->"Plan, Shop, Prep, and Cook"
Aug 12, 2026
