Greek yogurt plain low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 35
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Trans Fat 0.1g
Cholesterol 20mg
7%
Sodium 68mg
3%
Total Carbohydrates 7.9g
3%
Sugars 7.1g
Sugar Alcohols 0g
Protein 20g
Vitamin A 12%·Vitamin C 3%
Calcium 23%·Iron 0%
Other nutrients
Net Carbs 8g
Food Grade 3.6
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1mcg
17%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 22mg
6%
Phosphorus 274mg
27%
Potassium 282mg
8%
Zinc 1mg
8%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 25mcg
35%
Thiamin 0.1mg
6%
Riboflavin 0.5mg
27%
Niacin 0mg
2%
Pantothenic Acid 0.9mg
9%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Have you had a recent pregnancy? Whether it was six months ago or if your little one just turned three, you may be asking yourself why you are gai... read more
Don't Limit Yourself A recently published study found that limiting your choices may not limit your calories. According to researchers at the Unive... read more
Do you ever wonder if the time and effort you make to record your food, exercise and weight are worth it? A recently published study helps answer t... read more