Greek yogurt plain low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 35
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Trans Fat 0.1g
Cholesterol 20mg
7%
Sodium 68mg
3%
Total Carbohydrates 7.9g
3%
Sugars 7.1g
Sugar Alcohols 0g
Protein 20g
Vitamin A 12%·Vitamin C 3%
Calcium 23%·Iron 0%
Other nutrients
Net Carbs 8g
Food Grade 3.6
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1mcg
17%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 22mg
6%
Phosphorus 274mg
27%
Potassium 282mg
8%
Zinc 1mg
8%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 25mcg
35%
Thiamin 0.1mg
6%
Riboflavin 0.5mg
27%
Niacin 0mg
2%
Pantothenic Acid 0.9mg
9%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you have been dieting and exercising but not losing weight, don't throw in the towel! Instead, take a minute to read about some straightforward ... read more
Tips for Reducing Pain with Insulin Injections For those of you with diabetes who take insulin, take heart! While insulin injections can sometimes ... read more
Being body positive can increase self-esteem, reduce stress, and empower you to make healthier choices which can lead to weight loss. Body positivi... read more