Greek yogurt plain low fat
Greek yogurt plain low fatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 146 Calories from Fat 35
| ||||||
% Daily Value*
| ||||||
Total Fat 3.8g 6%
| ||||||
Saturated Fat 2.5g 12%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 1g
| ||||||
Trans Fat 0.1g
| ||||||
Cholesterol 20mg 7%
| ||||||
Sodium 68mg 3%
| ||||||
Total Carbohydrates 7.9g 3%
| ||||||
Sugars 7.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 20g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 3.6
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 1mcg 17%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 1%
| ||||||
Magnesium 22mg 6%
| ||||||
Phosphorus 274mg 27%
| ||||||
Potassium 282mg 8%
| ||||||
Zinc 1mg 8%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 25mcg 35%
| ||||||
Thiamin 0.1mg 6%
| ||||||
Riboflavin 0.5mg 27%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.9mg 9%
| ||||||
Folate 24mcg 6%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Should you embrace or eliminate evening snacking? Even though eating at night has been associated with weight gain, other research shows that a ca... read more
?MySuccess with MyNetDiary? Video Contest Starts Tomorrow! Win an iPad 2! It?s no April Fools joke, MyNetDiary is ready to give one lucky winne... read more
Learn how to enter staple or basic foods in your meals and recipes. Staple Foods have more complete nutrient content than brand foods and are easy... read more
