Ground pork cooked 79% lean 21% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 252
Calories from Fat 159
% Daily Value*
Total Fat 18g
27%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 7.9g
Cholesterol 80mg
27%
Sodium 62mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.9
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0.5mcg
8%
Vitamin D 18iu
4%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 192mg
19%
Potassium 308mg
9%
Zinc 3mg
18%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 30mcg
43%
Thiamin 0.6mg
40%
Riboflavin 0.2mg
11%
Niacin 4mg
18%
Pantothenic Acid 0.4mg
4%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet