Grouper cooked dry heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 238 Calories from Fat 24
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% Daily Value*
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Total Fat 2.6g 4%
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Saturated Fat 0.6g 3%
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Polyunsaturated Fat 0.8g
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Monounsaturated Fat 0.5g
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Cholesterol 95mg 32%
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Sodium 107mg 4%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 50g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 6.6
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Diabetes Carb Count 0g
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Vitamin B-6 0.7mg 35%
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Vitamin B-12 1.4mcg 23%
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Magnesium 75mg 19%
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Phosphorus 289mg 29%
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Potassium 960mg 27%
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Zinc 1mg 7%
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Copper 0.1mg 5%
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Manganese 0mg 1%
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Selenium 95mcg 135%
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Thiamin 0.2mg 11%
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Riboflavin 0mg 1%
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Niacin 1mg 4%
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Pantothenic Acid 1.8mg 18%
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Folate 20mcg 5%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
