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How much vitamin C do you need in a day? Here's what you need to know
Eat soup to lose weight

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5 Amazing benefits to eating soup for weight loss (plus a tasty, new, go-to recipe you'll love)
Healthy eating for night-shift workers

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Healthy Eating Tips for Night-Shift Workers
Benefits of the DASH diet

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What are the health benefits of the DASH diet, and why do experts recommend it?
Benefits of eating protein

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The benefits of eating protein for healthy and achievable weight loss
Learn about diabetes

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Want to master your blood sugars? Here's what you'll want to learn about diabetes