Grouper cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 238
Calories from Fat 24
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.5g
Cholesterol 95mg
32%
Sodium 107mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 50g
Vitamin A 7%·Vitamin C 0%
Calcium 4%·Iron 13%
Other nutrients
Net Carbs 0g
Food Grade 6.6
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
35%
Vitamin B-12 1.4mcg
23%
Magnesium 75mg
19%
Phosphorus 289mg
29%
Potassium 960mg
27%
Zinc 1mg
7%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 95mcg
135%
Thiamin 0.2mg
11%
Riboflavin 0mg
1%
Niacin 1mg
4%
Pantothenic Acid 1.8mg
18%
Folate 20mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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