Halibut raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 77
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 42mg
14%
Sodium 58mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 16g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.1
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0.9mcg
16%
Vitamin D 162iu
40%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 201mg
20%
Potassium 370mg
11%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 39mcg
55%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 6mg
28%
Pantothenic Acid 0.3mg
3%
Folate 10mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Learn three ways you can st... read more

Most people have heard the message about eating more plant foods. While fiber and vitamins are key nutrients, the high potassium content, and t... read more

Looking for a healthy and unique high protein and low-fat breakfast? Try this high protein breakfast - Lebanese style. read more