Ham bone-in lean meat only roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 111
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.8g
Cholesterol 56mg
19%
Sodium 1077mg
45%
Total Carbohydrates 1g
0%
Sugars 1g
Sugar Alcohols 0g
Protein 18g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade -1
Diabetes Carb Count 1g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0.4mcg
7%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 16mg
4%
Phosphorus 188mg
19%
Potassium 224mg
6%
Zinc 2mg
12%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 37mcg
53%
Thiamin 0.3mg
19%
Riboflavin 0.2mg
9%
Niacin 3mg
17%
Pantothenic Acid 0.5mg
5%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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