Ham bone-in lean meat only roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 111
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.8g
Cholesterol 56mg
19%
Sodium 1077mg
45%
Total Carbohydrates 1g
0%
Sugars 1g
Sugar Alcohols 0g
Protein 18g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade -1
Diabetes Carb Count 1g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0.4mcg
7%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 16mg
4%
Phosphorus 188mg
19%
Potassium 224mg
6%
Zinc 2mg
12%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 37mcg
53%
Thiamin 0.3mg
19%
Riboflavin 0.2mg
9%
Niacin 3mg
17%
Pantothenic Acid 0.5mg
5%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior ... read more

The concept of functional foods has been around for centuries. More recently, we have had rapid advances in science and food technology, an agi... read more

Feeling too hungry while trying to lose weight? Read this post for 4 easy tips to feel fuller on fewer calories.

read more