Ham bone-in lean meat only roasted
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 111 Calories from Fat 36
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% Daily Value*
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Total Fat 4g 6%
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Saturated Fat 1.3g 7%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 1.8g
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Cholesterol 56mg 19%
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Sodium 1077mg 45%
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Total Carbohydrates 0.9g 0%
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Sugars 1g
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Sugar Alcohols 0g
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Protein 18g
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| Other nutrients | ||||||
Net Carbs 1g
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Food Score / Grade -1
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Diabetes Carb Count 1g
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Vitamin B-6 0.3mg 14%
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Vitamin B-12 0.4mcg 7%
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Vitamin E 0mg 1%
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Vitamin K 0mcg 0%
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Magnesium 16mg 4%
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Phosphorus 188mg 19%
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Potassium 224mg 6%
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Zinc 2mg 12%
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Copper 0.1mg 4%
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Manganese 0mg 1%
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Selenium 37mcg 53%
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Thiamin 0.3mg 19%
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Riboflavin 0.2mg 9%
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Niacin 3mg 17%
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Pantothenic Acid 0.5mg 5%
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Folate 2mcg 0%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
