Herring Atlantic pickled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 367
Calories from Fat 227
% Daily Value*
Total Fat 25g
39%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 17g
Cholesterol 18mg
6%
Sodium 1218mg
51%
Total Carbohydrates 13g
4%
Sugars 11g
Sugar Alcohols 0g
Protein 20g
Vitamin A 24%·Vitamin C 0%
Calcium 11%·Iron 9%
Other nutrients
Net Carbs 13g
Food Score / Grade -2.5
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
12%
Vitamin B-12 6mcg
100%
Vitamin D 158iu
40%
Vitamin E 2mg
12%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 125mg
12%
Potassium 97mg
3%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.1mg
3%
Selenium 82mcg
117%
Thiamin 0.1mg
3%
Riboflavin 0.2mg
11%
Niacin 5mg
23%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for ne... read more
Weight Loss Diets & Heart Health Chances are good that if you are reading this post, you are already in the process of losing weight if you are... read more
You might know your weight, but do you know how fit you are? Take these simple tests to see where you rank and how far you have improved over time. read more