Homemade brownies

Nutrition Facts

Serving Size:
Amount per Serving
Calories 132
Calories from Fat 74
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 2.1g
10%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 3.1g
Cholesterol 21mg
7%
Sodium 97mg
4%
Total Carbohydrates 14g
5%
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 5%·Vitamin C 0%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 14g
Food Grade -1.6
Diabetes Carb Count 14g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
1%
Magnesium 15mg
4%
Phosphorus 37mg
4%
Potassium 50mg
1%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.2mg
8%
Selenium 3mcg
5%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 8mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Avoid portion distortion by learning to apply correct portion sizes for weight loss. Yes, everything has been super-sized out there. Fight back an... read more
Being nice is something we were taught as kids, but being nice can actually help our family and our friends be healthy. Here's why. read more
Are you on the lookout for a nutritious, dairy-free yogurt? Here's how 6 different plant-based yogurts compare to cow's milk yogurt and what to lo... read more