Homemade buttermilk pancakes

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 24
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.7g
Cholesterol 16mg
5%
Sodium 148mg
6%
Total Carbohydrates 8.1g
3%
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 1%·Vitamin C 0%
Calcium 4%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade -0.3
Diabetes Carb Count 8g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
1%
Magnesium 4mg
1%
Phosphorus 39mg
4%
Potassium 41mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
3%
Selenium 4mcg
6%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 11mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you beating the average American with your daily vegetable intake? If not, increase your dose of vegetables with one of these quick and easy s... read more

You might know your weight, but do you know how fit you are? Take these simple tests to see where you rank and how far you have improved over t... read more

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more